Sleep is for the weak…Part One

Note: I am not affiliated with any of the brands mentioned in this post. Any links may take you to a site to get discounts, such as referral links, but I do not make money as a commission, only points towards my own subscriptions.

Sleep is for the weak?

Well, its kind of true, but let me rephrase that…Lack of sleep is for the weak.

Yes, that’s better. Lack of sleep WILL make you weak in every way.

We’ve all been there-we stayed out late, had a little too much coffee, or just couldn’t sleep and begged our brains to let us go to bed, but it wasn’t happening…then we wake up, feeling totally exhausted and discouraged because we have jobs to go to, families to take care of or just basic responsibilities and facing those things after a night of no sleep, is absolutely overwhelming.

For years, I have suffered with insomnia. I tried the prescription stuff and I don’t even want to mention the terrible side effects such as hallucinations! No thanks, next…

Continue reading “Sleep is for the weak…Part One”


We have a winner! Congrats to Jan!
Jan, check your email, I have emailed you to let you know how to get your prize of the Plant Therapy Lavender Roll On!

Thank you for playing everyone and be sure to subscribe to the blog to be notified of new contests!

Ditch the Febreeze and make your own…

Join me on January 8th for a DIY Fabric Refresher Spray tutorial!

Making your own products is not only healthier, but really easy.

I’ll be doing a live tutorial at the Plant Therapy Essential Oils Chat and DIY Facebook group tomorrow at 2PM CST and then I’ll post a video on January 8th as well so you can follow along and make your own!



New info on a recent product review…adulterated essential oils?

Please note:

The following post is not written to slander any company. The following post is not meant to make any claim for or against any company. This is the opinion of the author of this post only. This is for informational purposes only. Please do your own research before buying ANY companies products.

So I recently did a product review for Art Naturals and wanted to follow-up on this and my affiliation with this company.

First, I didn’t know a lot about them when I reached out to do a product review. They were very nice and graciously sent me their bluetooth diffuser and top 8 oils.

I didn’t see anything stand out about their oils or products as being alarming at the time, but I was still learning. Continue reading “New info on a recent product review…adulterated essential oils?”

I kind of thought I was dying…

Okay, yeah so that’s a dramatic title, but I really thought something was wrong!

My feet and hands were numb and tingly, like when your foot goes to sleep because you’ve been sitting on it? We’ve all had that feeling, but my symptoms were day and night. I was so frustrated and so scared!

I also felt like I was constantly coming down with something.

I started doing research and learned that a magnesium deficiency can cause theses symptoms, as well as insomnia and muscle cramps. Whoa! I didn’t know it could be something I could easily treat.

I started 500mg a day, before bed and soon my symptoms were decreasing. Magnesium, along with my CBD oil by Hempconnex, and I was feeling so much better! No more foot pain, no more tingly toes and numb heels.

Check out this handy infographic from Positive Health Wellness. and save this on your computer so you can take a peek at it when needed.



Please include attribution to Positive Health Wellness with this graphic.

6 Signs You Might Have A Magnesium Deficiency

When you need a little help this holiday…

Self Care This Holiday Season


While the holidays are a time of family, friends and happiness, it’s not easy for everyone. Suicide rates are highest this time of year. If any of you or someone you know needs to talk to someone, please go to this link to chat with a counselor. or call the Suicide Prevention Lifeline 1-800-273-8255 24/7, even on holidays There is NEVER shame in asking for help! Love you guys! Thank you all for your support over this past year! Tiffany Baierl


Okay, enough with the ads on blogs, right?

We’ve all been there. You go to Facebook or a company site or even a blog, like mine, and an ad pops up. I know, I roll my eyes and close the page. It’s annoying right?!

It sometimes makes me want to click away immediately because all I want to do is read about what is tastiest chocolate bar and I get an ad for vacuums or something, right smack in the middle of the article! (Don’t tease chocolate is good for you. Antioxidants and all!)
It’s important to me that I don’t frustrate my readers with ad bombardment, but when I started my blog, I also wanted to figure out how to form relationships with affiliates so I could advertise the products I love in an easier way.

Well, I soon found out that blogging can be costly and I really encourage you to stick with this post until the end. I have a point, I swear! But first, let’s take an ad break for an ad that has nothing to do with my site…

Okay, let’s continue. Continue reading “Okay, enough with the ads on blogs, right?”