Mental Health
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Master Daily Wellness With These Pathways to Your Best Self
In today’s fast-paced world, self-care and personal well-being often take a backseat to other priorities. However, as the challenges of everyday life continue to mount, it becomes even more crucial to find a…
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Yes, You Really Can Reach Your Fitness Goals at Home!
While gyms are one of the most popular options for getting in a good workout, they’re not for everyone. Whether it’s due to location, cost, or a dislike for working out in a…
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Establishing a Self-Care Plan for Introverts
Everyone needs a self-care plan, especially introverts. With the hustle and bustle of everyday life, it’s easy to forget to take care of ourselves. A self-care plan is essential for introverts because they…
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You Can Get Healthy on a Budget
You don’t have to spend a lot of money to live a healthy lifestyle. There are many ways to save money and still get the nutrients and exercise your body needs. Here are…
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An Athlete’s Diet Guide to Ensuring Prolonged Fitness
There’s a direct link between good health & good nutrition. Nutrition’s impact on sporting performance is a lengthy science itself. No matter if you’re a competitive athlete, a sports player, or a dedicated…
- Beauty and Skin, Chronic Illness, Chronic Pain, General Health, Guest Blogger, Mental Health, Slideshow
Exercising for Wellness: Physical, Physiological and Psychological Health Benefits
You must have heard that working out regularly is good for your health, but how good? Let’s find out how exercise improves your life. Exercise is defined as any kind of movement that…
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5 Things All First Time Moms Need To Know
When I found out I was pregnant, I was both shocked and elated. I couldn’t believe it had finally happened after years of infertility. I immediately made an appointment with my doctor to…
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Self Defense and Psychological Wellness Go Hand in Hand  Â
Feeling safe is the property of everyone. When you are born, it is the duty of your parents to help you feel safe and happy. According to research, kids who do not feel…
- Beauty and Skin, Children, Chronic Illness, Chronic Pain, DIY, Essential Oils, Food, General Health, Guest Blogger, Herbs, Mental Health, Natural Cleaning, Pets, Sleep, Travel
It’s been a while…
I know it’s been a while since my last blog post and I had to take a break for various personal reasons in order to practice a little self-care. I do hope to…
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Self-Care That Boosts Mental Health Without Breaking the Bank
It’s not always easy to carve out time or funds for luxurious self-care. Spa days and shopping trips might not be in your budget when you’re trying to save money. Thankfully, there are…
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May is Mental Health Awareness Month
Anxiety, depression and other mental health conditions are hard to deal with for both the sufferer and their loved ones. It’s important to educate ourselves. It’s also important to understand that it’s okay…
- Anxiety, Beauty and Skin, Chronic Illness, Chronic Pain, Essential Oils, General Health, Guest Blogger, Mental Health, Sleep, Slideshow, Women's Health
The Best Essential Oils to Promote Better Health
The holistic healing community is no stranger to essential oils, as they have long been used in medicinal practices that date back centuries. Herbal therapy and essential oils were used to aid ailments…
- Beauty and Skin, Children, General Health, Guest Blogger, Mental Health, Sleep, Slideshow, Women's Health
Easy, Budget-Friendly Ways Both Adults and Children Can Get a Good Night’s Sleep
“How much will it cost?” This seems to be the question on everyone’s mind when they seek to change or improve upon something in their life. Sleep is certainly free of charge, and…
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Keep It Natural to Improve Your Health and Well-Being
 By Guest Blogger: Dana Brown Get your hand away from those pills, that bottle of booze, or that smartphone. When you’re feeling under the weather or down in the dumps, there are often…
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Inside the Mind of Someone with Nighttime Anxiety
Check out my latest post on The Mighty. I love the website they have put together for those struggling with mental illness and chronic illnesses. This is the latest post I have submitted…
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World Suicide Prevention Day, GoFundMe and Ending The Stigma
This week is suicide prevention week and today is World Suicide Prevention Day. If you know someone who has attempted and survived, had family or friends who have been lost due to suicide,…
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Staying strong with an illness that tells you that you aren’t.
Talking about my personal struggles isn’t always easy especially when I can’t really make sense of it sometimes. I feel vulnerable, but I believe in honest writing. I don’t want to sugar coat…
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Review of Blue Moon Hemp CBD Tincture, E-Juice, Gummies and Salve
click the pic to go the CBD review of these products over at the CBD blog!
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7 Little Life Changes That Can Improve Your Soul. By Guest Blogger: Dana Brown
Spiritual wellness can be difficult to find in this day and age. Everyone seems angry, frustrated, or depressed. In fact, the CDC reports that more than 1 in 20 Americans over the…
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Exploring the most common uses for non-psychoactive cannabis component CBD
Head on over to the CBD blog to read this excellent article written by cbdvapejuice.net Yes, CBD is effective, but it’s important that consumers know what CBD is and how it can be…
