While gyms are one of the most popular options for getting in a good workout, they’re not for everyone. Whether it’s due to location, cost, or a dislike for working out in a more public setting.
However, there are plenty of ways to stay active and work toward your fitness goals all from the comfort of home. From at-home gym setups to online classes, this list of resources from Sweet Honeybee Health has you covered!
Maintaining General Wellness at Home and Work
Part of meeting your fitness goals also means paying attention to overall wellness, at home and at work. This means getting enough sleep, eating right, and keeping things balanced.
- Invest In Rest: Be Intentional About Getting Adequate Amounts of Sleep
- Living a Healthier Lifestyle with Smarter Choices
- 12 Ways to Get Your Diet Back on Track
Focus on Strength Training
Strength training is, hands down, one of the best ways to build lean muscle, and it can be done with or without a gym setup.
- At-home Workout: Best Bodyweight Training Exercises
- How To Start Strength Training At Home
- The 7 Best Kettlebell Exercises For Beginners
Go for Cardio Too
For some people, cardio is boring, while other people love to go for a run. Find something that works for you, and that you can stick with.
- Maximize Your HIIT Workout at Home: 22 Sweaty Options of 5 to 45 minutes
- Start Running (or Simply Walking) Today
- Bring Your Dog Along with The Right Harness
- 20 Cardio Exercises to Do at Home with Minimal Equipment
Building flexibility stretches into your routine will reduce your risk of injury and make good use of extra time. Plus it’s a great option for recovery days.
- 10 Great Flexibility Exercises and Stretches
- Everything You Need To Practice Yoga At Home, From Poses To Playlists
- The Science-Backed Way to Loosen Up Your Tight Lower Back or Hammies
- Be Sure to Dress Comfortably For Your Practice
By maintaining a routine and keeping up with your physical health, you can achieve your fitness goals. Find ways to move toward your goals, such as following a healthier diet or balancing things between work and play, and you can make your time productive and positive.
Disclaimer: Sweet Honeybee Health and it’s owners are not medical professionals. Content on this website is intended for informational purposes only. I research and write on numerous health topics and companies. Do not use the information you find on this site as medical advice. You are encouraged to seek the advice of a medical professional prior to trying any health remedy, no matter how safe or risk-free it may claim to be.