Guest Blogger
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The Importance of Good Posture and How to Achieve It
Good posture is important for a variety of reasons. Not only does it make you look more confident and put-together, but it also helps you avoid pain and injuries. Poor posture puts unnecessary…
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Yes, You Really Can Reach Your Fitness Goals at Home!
While gyms are one of the most popular options for getting in a good workout, they’re not for everyone. Whether it’s due to location, cost, or a dislike for working out in a…
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Ladies: Move Out of Your Comfort Zone and Improve Your Well-Being
You get into a daily routine and before you know it, months have gone by. Suddenly, you don’t feel so great anymore. You’re eating the same unhealthy foods, not exercising, and feeling…
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Establishing a Self-Care Plan for Introverts
Everyone needs a self-care plan, especially introverts. With the hustle and bustle of everyday life, it’s easy to forget to take care of ourselves. A self-care plan is essential for introverts because they…
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You Can Get Healthy on a Budget
You don’t have to spend a lot of money to live a healthy lifestyle. There are many ways to save money and still get the nutrients and exercise your body needs. Here are…
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Ready to Re-Enter the World? Build Your Confidence with These Tips
The world can be an intimidating place, especially when you’ve been away from it for so long. This often happens to people who are stuck indoors over a long period of time. Maybe…
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An Athlete’s Diet Guide to Ensuring Prolonged Fitness
There’s a direct link between good health & good nutrition. Nutrition’s impact on sporting performance is a lengthy science itself. No matter if you’re a competitive athlete, a sports player, or a dedicated…
- Beauty and Skin, Chronic Illness, Chronic Pain, General Health, Guest Blogger, Mental Health, Slideshow
Exercising for Wellness: Physical, Physiological and Psychological Health Benefits
You must have heard that working out regularly is good for your health, but how good? Let’s find out how exercise improves your life. Exercise is defined as any kind of movement that…
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Self Defense and Psychological Wellness Go Hand in Hand
Feeling safe is the property of everyone. When you are born, it is the duty of your parents to help you feel safe and happy. According to research, kids who do not feel…
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11 Benefits of Proper Hydration
To identify the top benefits of water consumption, the team at Water Filter Portal spent several hours researching expert sources, and put together a comprehensive article supported by studies to highlight the 11…
- Beauty and Skin, Children, Chronic Illness, Chronic Pain, DIY, Essential Oils, Food, General Health, Guest Blogger, Herbs, Mental Health, Natural Cleaning, Pets, Sleep, Travel
It’s been a while…
I know it’s been a while since my last blog post and I had to take a break for various personal reasons in order to practice a little self-care. I do hope to…
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How to Manage Financial Stress Caused by COVID-19
The pandemic has made life stressful for many, whether it’s dealing with isolation woes or financial stresses. If COVID has created financial issues for you, you’re not alone — many Americans are under…
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5 Effects of Substance Abuse on Your Dental Health
Source Illicit drug use and substance abuse are increasing at an alarming rate. The Centre for Disease Control and Prevention states some facts which show that 23.4% of adults in America…
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Health & Wellness Apps for Millennials
We all live busy lives in today’s chaotic world and no world is more chaotic than that of a millennial. With so many distractions, responsibilities and general life issues, it can be difficult…
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How Can Chaga Mushroom Help Fight Against Diseases?
How Can Chaga Mushroom Help Fight Against Diseases?
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10 Different Ways to Reuse Coffee Grounds in Your Home
The coffee grounds , which are at the bottom of the colander every morning, are rich, especially in antioxidants ( see this study from the University of Navarra on the content of…
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Celebrities and Sleep
Celebs Really Do Things Differently We all love celeb gossips, don’t we? Who’s dating who, who’s getting the leading role in the new blockbuster, and so on. We are a society that devours…
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The Link between Dental Health and Overall Health
Many individuals ignore their dental health. They think that even if there is a problem, a single visit to the dentist can fix it. The truth is that, once your dental health deteriorates;…
- Anxiety, Beauty and Skin, Chronic Illness, Chronic Pain, Essential Oils, General Health, Guest Blogger, Mental Health, Sleep, Slideshow, Women's Health
The Best Essential Oils to Promote Better Health
The holistic healing community is no stranger to essential oils, as they have long been used in medicinal practices that date back centuries. Herbal therapy and essential oils were used to aid ailments…
- Beauty and Skin, Children, General Health, Guest Blogger, Mental Health, Sleep, Slideshow, Women's Health
Easy, Budget-Friendly Ways Both Adults and Children Can Get a Good Night’s Sleep
“How much will it cost?” This seems to be the question on everyone’s mind when they seek to change or improve upon something in their life. Sleep is certainly free of charge, and…
