Slideshow
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The Importance of Good Posture and How to Achieve It
Good posture is important for a variety of reasons. Not only does it make you look more confident and put-together, but it also helps you avoid pain and injuries. Poor posture puts unnecessary…
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Ladies: Move Out of Your Comfort Zone and Improve Your Well-Being
You get into a daily routine and before you know it, months have gone by. Suddenly, you don’t feel so great anymore. You’re eating the same unhealthy foods, not exercising, and feeling…
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Establishing a Self-Care Plan for Introverts
Everyone needs a self-care plan, especially introverts. With the hustle and bustle of everyday life, it’s easy to forget to take care of ourselves. A self-care plan is essential for introverts because they…
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Ready to Re-Enter the World? Build Your Confidence with These Tips
The world can be an intimidating place, especially when you’ve been away from it for so long. This often happens to people who are stuck indoors over a long period of time. Maybe…
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An Athlete’s Diet Guide to Ensuring Prolonged Fitness
There’s a direct link between good health & good nutrition. Nutrition’s impact on sporting performance is a lengthy science itself. No matter if you’re a competitive athlete, a sports player, or a dedicated…
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5 Best HIIT Abdominal Exercises That You Must Try
When it comes to exercises we can all agree that it is not just about staying healthy. It is also about looking more confident and enhancing your beauty. When we think about a…
- Beauty and Skin, Chronic Illness, Chronic Pain, General Health, Guest Blogger, Mental Health, Slideshow
Exercising for Wellness: Physical, Physiological and Psychological Health Benefits
You must have heard that working out regularly is good for your health, but how good? Let’s find out how exercise improves your life. Exercise is defined as any kind of movement that…
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My baby has Down syndrome. Let me tell you why I am not happy.
My experience I wanted to write a blog post about my very tough pregnancy, diagnosis journey and birth, but honestly, I am still learning how to do this mom thing! I’ll keep it…
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5 Things All First Time Moms Need To Know
When I found out I was pregnant, I was both shocked and elated. I couldn’t believe it had finally happened after years of infertility. I immediately made an appointment with my doctor to…
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Self Defense and Psychological Wellness Go Hand in Hand
Feeling safe is the property of everyone. When you are born, it is the duty of your parents to help you feel safe and happy. According to research, kids who do not feel…
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11 Benefits of Proper Hydration
To identify the top benefits of water consumption, the team at Water Filter Portal spent several hours researching expert sources, and put together a comprehensive article supported by studies to highlight the 11…
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Eden’s Garden Essential Oil Perfumes and Ceramic Diamond Diffuser Review
Happy November! I apologize for not getting this review up much, much sooner, but I am here now with it and I think you are going to love this! I’ve done several essential…
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Kitty Kick Stix Review and Giveaway!
I have been an animal lover as long as I can remember and my three kitties are definitely my fur-kids. I am always searching for the best toys to keep them happy and…
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Why choosing cruelty free products is important.
When you take a look in your medicine cabinet, makeup bag or even your pantry, do you ever wonder exactly how the products you use are tested? Probably not. I didn’t for a…
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Find out how CBD tea can benefit your health!
By now, you’ve probably heard about how beneficial drinking tea is to your health and of course, you know how beneficial CBD is as well. Tea is much more than just a hot…
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The Link between Dental Health and Overall Health
Many individuals ignore their dental health. They think that even if there is a problem, a single visit to the dentist can fix it. The truth is that, once your dental health deteriorates;…
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Eden’s Garden Ceramic Bloom Diffuser Review
I’m sure by now you have heard just about everything about diffusers for diffusing essential oils. With so many types to choose from, how do you find one that is right for you…
- Allergies, Beauty and Skin, bees, Chronic Illness, Chronic Pain, Food, Herbs, Slideshow, Uncategorized
The amazing benefits of bee pollen and why you should be taking it.
Bees are amazing little creatures and they create more than just honey for our tea. Bees work hard every day to create a healthy world for us and it’s time to give them…
- Anxiety, Beauty and Skin, Chronic Illness, Chronic Pain, Essential Oils, General Health, Guest Blogger, Mental Health, Sleep, Slideshow, Women's Health
The Best Essential Oils to Promote Better Health
The holistic healing community is no stranger to essential oils, as they have long been used in medicinal practices that date back centuries. Herbal therapy and essential oils were used to aid ailments…
