Women's Health
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Yes, You Really Can Reach Your Fitness Goals at Home!
While gyms are one of the most popular options for getting in a good workout, they’re not for everyone. Whether it’s due to location, cost, or a dislike for working out in a…
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5 Things All First Time Moms Need To Know
When I found out I was pregnant, I was both shocked and elated. I couldn’t believe it had finally happened after years of infertility. I immediately made an appointment with my doctor to…
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Self Defense and Psychological Wellness Go Hand in Hand
Feeling safe is the property of everyone. When you are born, it is the duty of your parents to help you feel safe and happy. According to research, kids who do not feel…
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The Link between Dental Health and Overall Health
Many individuals ignore their dental health. They think that even if there is a problem, a single visit to the dentist can fix it. The truth is that, once your dental health deteriorates;…
- Anxiety, Beauty and Skin, Chronic Illness, Chronic Pain, Essential Oils, General Health, Guest Blogger, Mental Health, Sleep, Slideshow, Women's Health
The Best Essential Oils to Promote Better Health
The holistic healing community is no stranger to essential oils, as they have long been used in medicinal practices that date back centuries. Herbal therapy and essential oils were used to aid ailments…
- Beauty and Skin, Children, General Health, Guest Blogger, Mental Health, Sleep, Slideshow, Women's Health
Easy, Budget-Friendly Ways Both Adults and Children Can Get a Good Night’s Sleep
“How much will it cost?” This seems to be the question on everyone’s mind when they seek to change or improve upon something in their life. Sleep is certainly free of charge, and…
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10 Herbs for a Healthier Lifestyle
You’ve probably heard the phrase “you are what you eat,” and to some extent, it’s true. You won’t literally turn into a slice of bread or a cobb salad, but what you put…
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The natural and healthy self-care beauty tip you need to know about!
Beauty is all about what’s on the inside and it’s important to keep those insides healthy and happy through small acts of self-care. Self-care has a lot to do with how we feel…
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Inside the Mind of Someone with Nighttime Anxiety
Check out my latest post on The Mighty. I love the website they have put together for those struggling with mental illness and chronic illnesses. This is the latest post I have submitted…
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6 Strategies for Head-to-Toe Health by guest blogger Dana Brown
Chances are that unless you’re willing to sequester yourself away in a hygienic, sterile bubble, you’re going to come into contact with the odd germ or two, suffer from a bad hair day,…
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Why asking a woman if she’s on her period may be more hurtful than you think.
As a woman, I am very familiar with PMS. PMS and I are pretty tight. I mean I started my period at 13 and ever since, PMS has been my frenemy. I expected…
