General Health
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Master Daily Wellness With These Pathways to Your Best Self
In today’s fast-paced world, self-care and personal well-being often take a backseat to other priorities. However, as the challenges of everyday life continue to mount, it becomes even more crucial to find a…
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The Importance of Good Posture and How to Achieve It
Good posture is important for a variety of reasons. Not only does it make you look more confident and put-together, but it also helps you avoid pain and injuries. Poor posture puts unnecessary…
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Yes, You Really Can Reach Your Fitness Goals at Home!
While gyms are one of the most popular options for getting in a good workout, they’re not for everyone. Whether it’s due to location, cost, or a dislike for working out in a…
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Ladies: Move Out of Your Comfort Zone and Improve Your Well-Being
You get into a daily routine and before you know it, months have gone by. Suddenly, you don’t feel so great anymore. You’re eating the same unhealthy foods, not exercising, and feeling…
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Establishing a Self-Care Plan for Introverts
Everyone needs a self-care plan, especially introverts. With the hustle and bustle of everyday life, it’s easy to forget to take care of ourselves. A self-care plan is essential for introverts because they…
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An Athlete’s Diet Guide to Ensuring Prolonged Fitness
There’s a direct link between good health & good nutrition. Nutrition’s impact on sporting performance is a lengthy science itself. No matter if you’re a competitive athlete, a sports player, or a dedicated…
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5 Best HIIT Abdominal Exercises That You Must Try
When it comes to exercises we can all agree that it is not just about staying healthy. It is also about looking more confident and enhancing your beauty. When we think about a…
- Beauty and Skin, Chronic Illness, Chronic Pain, General Health, Guest Blogger, Mental Health, Slideshow
Exercising for Wellness: Physical, Physiological and Psychological Health Benefits
You must have heard that working out regularly is good for your health, but how good? Let’s find out how exercise improves your life. Exercise is defined as any kind of movement that…
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Self Defense and Psychological Wellness Go Hand in Hand
Feeling safe is the property of everyone. When you are born, it is the duty of your parents to help you feel safe and happy. According to research, kids who do not feel…
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11 Benefits of Proper Hydration
To identify the top benefits of water consumption, the team at Water Filter Portal spent several hours researching expert sources, and put together a comprehensive article supported by studies to highlight the 11…
- Beauty and Skin, Children, Chronic Illness, Chronic Pain, DIY, Essential Oils, Food, General Health, Guest Blogger, Herbs, Mental Health, Natural Cleaning, Pets, Sleep, Travel
It’s been a while…
I know it’s been a while since my last blog post and I had to take a break for various personal reasons in order to practice a little self-care. I do hope to…
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Self-Care That Boosts Mental Health Without Breaking the Bank
It’s not always easy to carve out time or funds for luxurious self-care. Spa days and shopping trips might not be in your budget when you’re trying to save money. Thankfully, there are…
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How to Manage Financial Stress Caused by COVID-19
The pandemic has made life stressful for many, whether it’s dealing with isolation woes or financial stresses. If COVID has created financial issues for you, you’re not alone — many Americans are under…
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Take Care of Your Eyes: Guidelines in Choosing the Right Sunglasses
Sunglasses have become an iconic accessory that helped famous personalities distinguish themselves from the crowd. But while their looks – or the “cool” factor, so to speak – attract people to a particular…
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5 Effects of Substance Abuse on Your Dental Health
Source Illicit drug use and substance abuse are increasing at an alarming rate. The Centre for Disease Control and Prevention states some facts which show that 23.4% of adults in America…
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Health & Wellness Apps for Millennials
We all live busy lives in today’s chaotic world and no world is more chaotic than that of a millennial. With so many distractions, responsibilities and general life issues, it can be difficult…
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52 Reasons to Love Coconut Oil (and your pets, too)!
I’ve written in the past about the amazing benefits of coconut oil and recently discovered an awesome article on the subject. This article explains what coconut oil is and why to love it…
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How Can Chaga Mushroom Help Fight Against Diseases?
How Can Chaga Mushroom Help Fight Against Diseases?
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Why choosing cruelty free products is important.
When you take a look in your medicine cabinet, makeup bag or even your pantry, do you ever wonder exactly how the products you use are tested? Probably not. I didn’t for a…
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Celebrities and Sleep
Celebs Really Do Things Differently We all love celeb gossips, don’t we? Who’s dating who, who’s getting the leading role in the new blockbuster, and so on. We are a society that devours…
