Self Defense and Psychological Wellness Go Hand in Hand   

Feeling safe is the property of everyone. When you are born, it is the duty of your parents to help you feel safe and happy. According to research, kids who do not feel safe show early signs of anxiety. Researchers like Gaber Mete have worked on the effect of war on kids who are as small as 2 months and concluded that even kids want to feel safe. This is the reason the anxiety of the environment around you gets easily transferred to the kids. When kids start to feel unsafe, they become anxious and they cry more. Similar is the case with adults. Safety is one of the biggest factors that affects our decisions. From driving relationships to deciding about where to go, safety always comes first.

Most of us try to avoid going to places where we do not feel safe, other times we feel better about staying near people and places where we feel safe. Safety is not just a small aspect, in fact, it drives the way our body reacts to our external environment as well. Our body starts fighting at places where we do not feel safe. It is also linked with the way we make decisions about purchases and getting into contracts. In short, the decision about safety drives our daily life. There are so many researchers that talk about the connection of psychological well being with the feeling of safety. Most of these claims do not address why self-defense is important in this regard.

With the help of this article, we will try to help you understand in detail the importance of self-dense and why it is directly linked with the safety of the individual. We will also talk about why safety and self-defense are one of the hottest topics right now and why you should care about them.

How Self-Defense Is Connected To Mental Health?

Your mind and body are not separate; this is the reason exercises have a direct impact on mental well-being. When we think about the impact of trauma, we do not separate the physical and mental impact, we usually see it as a whole. This is the same with self-defense. When a person learns the art of self-defense, he learns to control his emotions and also learns how to use his own body effectively to protect himself from others. With feeling safe, the persona also starts to feel better about himself, his confidence improves and this eventually improves self-efficacy and self-worth. Self-defense is normally popular among kids and women because they are perceived as a very vulnerable part of society and most people attack vulnerable parts of society more often. Even psychologists report that mental health issues are common in women and kids more than men because the trauma is more severe with women and kids.

Why Is Self-Defense Now Becoming A Hot Topic?

With the #metoo movement in the spotlight, more people are getting concerned with their safety. This can be linked with young age harassment and especially this includes kids. It has been noticed that people who have experienced some kind of harassment in their life see a long impact of this trauma throughout. The link of this trauma is not just with the physical pain but also with the mental trauma. People who face this issue usually show signs of PTSD and they keep facing issues throughout their life. To avoid this and feel safe, most people like to get self-defense training. The basics of self-defense training doesn’t just help you learn how to avoid danger but also how to attack in case the danger becomes inevitable. With self-defense, you learn to stay fit and you also become confident. Parents are now getting more involved in helping their kids learn self-defense because they have seen improvement in their grades as well as improvement in their self-defense. Kids with better self-defense training are good at making friends and they are helpful as well.

Why More Kids and Adults Need To Learn Self-Defense

The current situation of the world is changing. People are now concerned about the safety of their kids and other people around them. With self-defense, parents know that their kids are safe and they do not have to worry too much. Apart from this, self-defense without any gear is linked with MMA and BJJ which is an excellent exercise as well. Kids who are involved in self-defense learn to stay healthy and choose things that help them stay organized. The best thing about self-defense is that it helps people to become more helpful and empathetic. For the kids, self-defense classes help them to stay active. It is also good for memory and keeps the kids disciplined. Parents have also reported that they have seen significant improvement in the health of their kids just because of the self-defense training. This has mainly to do with the exercises that they get as a result of self-defense training.

Bottom Line

To sum it all up, feeling safe and secure is somehow connected with our psychological satisfaction. It is the right of every individual to feel safe no matter what the issues may be. We have seen that in war-torn countries where safety becomes the biggest issue and people start to feel defenseless, psychological illness and mental instability become the biggest issue. With the help of self-defense, one feels safe and people around him also feel safe because they know in case of any emergency or issue, the other person will not leave them alone. Researchers also relive that kids who learn the art of self-defense make more friends because people around them feel safer. These kids grow up to be more emphatic and they try to be more helpful. Overall, simple changes and just learning self-defense changes everyone’s perception of you. Most psychologists connect this change in perception with modeling because we have seen heroes be more active. Movies depict positive characters to be good at fighting and they try to help others as well.

 

 

 

 

 

 

 

 

 

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Disclaimer: Sweet Honeybee Health and it’s owners are not medical professionals. Content on this website is intended for informational purposes only. I research and write on numerous health topics and companies. Do not use the information you find on this site as medical advice. You are encouraged to seek the advice of a medical professional prior to trying any health remedy, no matter how safe or risk-free it may claim to be.