When it comes to exercises we can all agree that it is not just about staying healthy. It is also about looking more confident and enhancing your beauty. When we think about a fit body, most of us instantly think about abs, toned body, and chiseled look. There are so many different exercises that can help you with that however, so far the most effective exercise for weight loss and maintaining a good BMI is High-intensity interval training. HIIT exercises are becoming the talk of the town. More and more people are now trying to use HIIT exercises for weight loss, muscle gain, body shaping, and more. With extreme exercises like HIIT, you learn to push your limits and this eventually helps your body to strengthen and build endurance as well. With HIIT workout you use simple cardio high-intensity moves and assemble them in a way that your main focus is on breaking a sweat; however, each high-intensity workout is followed by a small interval of rest. The ratio of high-intensity workouts and the rest time is usually kept at a ratio of 3 to 1. In case you take a longer rest period, the exercise is no longer effective. Another important thing is that your selection of the workouts within the HIIT workouts is very important. With the help of a HIIT workout, your body can burn more calories and you will be able to speed up the overall workout procedure.
With the help of this article, you will be able to know in detail about the evolution of HIIT and why it is one of the best forms of exercise. Apart from this, we will also know about some of the best exercises that you can add to your HIIT workout. To help the beginner start a simple HIIT workout on their own, we have also listed a simple HIIT workout that will help you get chiseled abs.
How HIIT Workout Evolved?
HIIT workout started as a simple exercise that was meant for promoting cardiac health. Most of the HIIT workout plans consisted of simple cardio workouts that help in engaging the whole body. The workouts mainly consisted of cycling, running, swimming, combination exercises, and other high-intensity activities. These workouts were then used by athletes for better training. Later, gym instructors recommended the same exercises for everyone else when they noticed that HIIT training was helping the body in weight loss as well as healthy body weight. People who were looking for strengthening the body were also recommended HIIT-based workouts. HIIT training also contains weight training that is great for gaining muscles. You will also be able to burn some extra calories and lose fat that will make you look lean.
Top 5 Best HIIT Abdominal Exercises
If you are thinking of starting a simple HIIT-based workout that will help you tone your abs, you need to list down some of the best HIIT-based exercises that will help you burn abdominal fat. To help you know that your workout is working, you will feel the sting that shows that you have worked on your abs muscles. Some of these exercises include:
Crunches are a great way to help you melt the fat and build muscles. With crunches, you will be able to focus mainly on the abs and upper body. You can start with simple crunches but once you master it you can also move to other more complex forms of crunches including bicycle crunches. One of the most important things is that crunches will only work if you have a good posture. Most people yank their neck up when they perform a crunch which makes it pretty difficult to get rid of neck pain. When you are performing crunches, try to avoid any support and focus on your back and your posture.
Plank is good for the core, shoulder, and arms. You just need to hold your body weight on your arms by getting into a push-up position and marinating your balance. You can start with a simple plank but once you master a simple plank, you can then move to a side plank as well. Most people like to learn basic plank and side plank simultaneously, however it is better to master one at a time.
Flutter kicks will help you burn the belly fat and shape up the abs, you just need to lie down straight with your back against the ground and then lift your leg one at a time. You need to keep them moving.
Mountain climbers are not only good for the core but also for the legs and upper body. You need to get into a push-up position and then bring your leg up by folding your knee and bringing it towards your chest. Mountain climbers are not only good for the core but also helps you learn how to balance your body.
The Russian twist is another great exercise for the core. Most people do Russian twist without the softball whereas some prefer the softball because it helps with the grip. You just need to sit straight and lift your knees with a little fork on the ground. Now twist to touch the left side and then do the same again.
To sum it all up, HIIT-based workout plans are not just for fitness, they are also for mental health. Overall, if you look at the benefits of HIIT you will realize that there is so much more than you can achieve with a simple 15 minutes HIIT workout plan. It all depends on you if you want to customize your workout plan. You can set a goal or you can focus on time. Most athletes like to use HIIT workout plans for strength and endurance whereas there are a few who offer a full-body workout. It also helps you burn calories and get rid of extra fat. The best thing about HIIT workout is that it will help you stay fit and push your limits. It also helps in improving the one density so you can have a chiseled body.
Disclosure: This blog may contain affiliate links. If you make a purchase using one of these links, I may earn a small commission at no cost to you. All opinions are strictly my own and do not reflect the company or product I am reviewing.
Disclaimer: Sweet Honeybee Health and it’s owners are not medical professionals. Content on this website is intended for informational purposes only. I research and write on numerous health topics and companies. Do not use the information you find on this site as medical advice. You are encouraged to seek the advice of a medical professional prior to trying any health remedy, no matter how safe or risk-free it may claim to be.