You’ve probably heard the phrase “you are what you eat,” and to some extent, it’s true. You won’t literally turn into a slice of bread or a cobb salad, but what you put into your body can greatly influence your mental, physical, and even emotional well-being. To promote a healthy diet, herbs are one of the most natural ways for your body to absorb quality vitamins and nutrients that contribute to overall wellness.
Here are 10 herbs that are easy to acquire and cook into any dish, and helpful information about how each one may benefit your health:
As an herb, Rosemary is rather versatile in that it offers delicious flavor and wellness advantages when added into food. Once rosemary enters the body, it may improve digestion, memory, and concentration, as well as provide some neurological protection.
Curcumin is the main bioactive compound in turmeric that contributes to the herb’s potential wellness advantages, like its anti-inflammatory, antioxidant, and neuro-protective qualities that might advance heart health and brain functioning.
Closely related to turmeric, ginger is another herb that has been used for medicinal purposes for many years. Gingerol, the most active ingredient in ginger, helps alleviate nausea, improve muscle pain, and reduce heart risk factors.
- Passion Flower
Native to South America and Mexico, passion flower plants have been around for centuries, yet only started to be used for medicinal purposes in the late 19th century. Passion flower may help alleviate anxiety and depression, as well as some symptoms related to menopause.
A natural source of menthol, mint has many medicinal properties to offer for a variety of ailments. Some people like to add mint to a cup of tea or warm water, which can reduce congestion related to allergies and sickness, as well as freshen breath naturally.
- Hemp seeds
While they may not be an herb in the traditional sense, hemp seeds are rich in omega-3 and omega-6 fatty acids, as well as other vitamins and minerals. Because of this, hemp seeds and hemp oil can benefit heart health by preventing stroke, heart disease, and decreasing blood pressure.
While cinnamon is more of a spice than an herb, it has many possible wellness advantages that are worth mentioning. Cinnamon is full of antioxidants that reduce inflammation and oxidative stress, and the spice is also well-known for its ability to lower blood sugar.
Coriander is a flavorful spice that is often used in Spanish and Indian dishes, but coriander seeds can also aid digestive issues, hormonal imbalances, and treat bacterial infections.
Sage is often used to address an array of digestive problems, including loss of appetite, stomach pain, heartburn and more. Burning this herb can also reduce allergens and aerial bacteria, which may help people with allergies or other respiratory issues (but they shouldn’t inhale the sage while it is burning).
While garlic is more well-known for its distinctive taste and scent, it may also improve sicknesses like the common cold, and even reduce high cholesterol in some individuals who take garlic supplements.
Written by guest blogger Kacey Coleman. Kacey Coleman is a freelance writer who specializes in health-related topics, and aims to advance the wellbeing of people by informing readers about the natural health space.Disclosure: This blog may contain affiliate links. If you make a purchase using one of these links, I may earn a small commission at no cost to you. All opinions are strictly my own and do not reflect the company or product I am reviewing.
Disclaimer: Sweet Honeybee Health and it’s owners are not medical professionals. Content on this website is intended for informational purposes only. I research and write on numerous health topics and companies. Do not use the information you find on this site as medical advice. You are encouraged to seek the advice of a medical professional prior to trying any health remedy, no matter how safe or risk-free it may claim to be.