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The New Health Team Has a Kettlebell and a Prescription Pad
The invisible lines between fitness, wellness, and clinical care are being erased. You used to go to your doctor for prescriptions and a check-up, then maybe hit the gym to burn off stress.…
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Yes, You Really Can Reach Your Fitness Goals at Home!
While gyms are one of the most popular options for getting in a good workout, they’re not for everyone. Whether it’s due to location, cost, or a dislike for working out in a…