We all know how important sleep is and those of us in recovery know how hard it is to get sleep at night. Our minds may go a thousand miles a minute, our internal clocks get way off kilter and even our appetites are affected. This article on how addiction affects sleep is pretty cool and gives you some tips on how to get those ZZZ’s when you are in recovery.
If you are not yet in recovery, but would like some help. Visit the link below for resources, online meeting rooms and visit the bottom of the blog for many ways to get support.
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