Anxiety, depression and other mental health conditions are hard to deal with for both the sufferer and their loved ones. It’s important to educate ourselves. It’s also important to understand that it’s okay to ask for help. You don’t have to suffer alone and there is support. Text 741-741 anytime, 24/7 to text a counselor for help.
I’ve dealt with anxiety and depression practically my whole life. I thought I was broken and damaged. As I got older, I realized that getting help was a part of self-care and health care.
As scary as it feels, it’s much scarier to think of living in the depths of depression forever without any relief. Reach out if you are struggling or if you know someone who is and need some help supporting them.
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