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May is Mental Health Awareness Month
Anxiety, depression and other mental health conditions are hard to deal with for both the sufferer and their loved ones. It’s important to educate ourselves. It’s also important to understand that it’s okay to ask for help. You don’t have to suffer alone and there is support. Text 741-741 anytime, 24/7 to text a counselor for help. I’ve dealt with anxiety and depression practically my whole life. I thought I was broken and damaged. As I got older, I realized that getting help was a part of self-care and health care. As scary as it feels, it’s much scarier to think of living in the depths of depression forever without…
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How CBD helped me through my toughest times.
September is self-care month and I want to finish up this month by telling a little story about something that happened to me recently regarding CBD and anxiety. This also explains why I haven’t written a blog post in a few weeks and some exciting news I want to share with my amazing readers. First, my blog was chosen to as a top 40 blog in the list of best CBD blogs and you can read about it here. Check out the ribbon on the front page and check out all the other amazing CBD blogs out there too! If you’ve been following the blog, you probably have read about…