The average adult should get between 7 and 8 hours of sleep a night. Sadly, there’s a big difference between how much sleep you should get in order to function and how much you actually get. Lots of things can lead to a restless night’s sleep including anxiety, poor diet, stress, and underlying medical conditions. Insomnia is defined as an inability to sleep or chronic sleeplessness and affects 1 in 3 people. The good news is, CBD can actually help you achieve the quality night’s sleep you’re looking for by treating some of the triggers that cause sleepless nights. And here’s how!   Understand the Triggers   To fully understand…