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How CBD Helps With Postpartum Depression
Source As a woman steps into the shoes of motherhood, what accompanies are joy, excitement, responsibility, fear, uncertainty, and anxiousness. It involves a jumble of emotions. When such clutter of feelings negatively hits you, it can form depression. In the case of new moms, the term is postpartum depression (PPD). Do not confuse it with baby blues, as postpartum depression involves many severe symptoms. Baby blues are a common form of depression that happens after childbirth. Some symptoms are: Mood swing (sadness, anger, overwhelmed) Crying Sleep disturbances Irritation Anxiety Loss of appetite Impatience Fatigue These are normal to occur due to changes in lifestyle. But for…
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CBD for Sleep by Guest Blogger Kim Taylor
The average adult should get between 7 and 8 hours of sleep a night. Sadly, there’s a big difference between how much sleep you should get in order to function and how much you actually get. Lots of things can lead to a restless night’s sleep including anxiety, poor diet, stress, and underlying medical conditions. Insomnia is defined as an inability to sleep or chronic sleeplessness and affects 1 in 3 people. The good news is, CBD can actually help you achieve the quality night’s sleep you’re looking for by treating some of the triggers that cause sleepless nights. And here’s how! Understand the Triggers To fully understand…