When you need a little help this holiday…

Self Care This Holiday Season

 

While the holidays are a time of family, friends and happiness, it’s not easy for everyone. Suicide rates are highest this time of year. If any of you or someone you know needs to talk to someone, please go to this link to chat with a counselor. http://chat.suicidepreventionlifeline.org/GetHelp/LifelineChat.aspx or call the Suicide Prevention Lifeline 1-800-273-8255 24/7, even on holidays There is NEVER shame in asking for help! Love you guys! Thank you all for your support over this past year! Tiffany Baierl