We have all most likely heard of Omega-3’s and I honestly thought it was something you could only get from eating fish. While some fish is a great source for Omega-3’s, there are many other foods we can get it from.
So why Omega-3’s? Well, they have benefits that may surprise you!
They aid in treating depression, inflammation, digestive issues, dementia, and skin issues.
They are an important form of anti-oxidant and your heart needs this healthy oil to function.
Now if you are buying Omega-3, don’t just buy FISH OIL, make sure your product actually says Omega-3.
Also, check out this article on foods that contain Omega-3’s.