It’s hard to remember to care for ourselves when we are suffering from invisible illnesses.
I’ve dealt with depression and anxiety for almost 25 years and that’s one reason I started this site and the Facebook group.
It began with a way to keep mind busy and occupy my time, but it’s quickly become a passion of mine.
I love sharing with others the things that help me feel good. Peace of mind is huge for those of us dealing with mental health and chronic pain issues and i know that when I find a natural solution, I want to share it with the world.
Self care is important and I think it’s necessary for peace of mind.
Take a few minutes and provide yourself with some self care whether it’s a pedicure, a nice meal, a nap, a craft you love, using essential oils and meditating, spending time with a pet or anything else that makes you feel calm and at peace.
Even if it’s just taking 5 minutes out of the day to close your eyes and breathe.
You are loved.